Vitamins For More Energy

Fatigue is one of the most common health complaints today. Fortunately, you can increase your energy by taking supplements.

Supplements That Increase Your Energy

Vitamin B12

Your body needs vitamin B12 for energy metabolism. Your body cannot produce vitamin B12. In addition to taking a supplement, you can also get it from your diet. Dairy products, mussels and clams are great sources of vitamin B12.

Coenzyme Q10

Coenzyme Q10 is essential for producing energy. In fact, ATP, which is the body's main energy source, cannot be produced without coenzyme Q10. Every cell in the body needs coenzyme Q10. Fatigue is a sign that you have a Coenzyme Q10 deficiency. If you take birth control pills or Statin, then you may be deficient in coenzyme Q10. That is why taking a supplement can greatly benefit you.

Melatonin

Melatonin is a hormone that influences energy metabolism. It is produced by the pineal gland. This hormone also plays an important role in sleep. A lack of sleep can cause a melatonin imbalance, which can lead to fatigue. That is why taking a supplement can be helpful.

Gingko Biloba

Gingko biloba helps increase blood flow. It also helps increase ATP production. Make sure that you select a Gingko biloba supplement with few or no fillers.