What Vitamins Should I Take Every Day?

There are certain vitamins a body needs to function at its highest possible level. Here is a list of the four vitamins you should take on a daily basis and the benefits they provide.

1. Vitamin A

Vitamin A promotes eye health, boosts the immune system, fights inflammation, and helps the skin heal after injury. Studies have also shown that Vitamin A may be a factor in the prevention of cancer.

2. Vitamin C

Vitamin C is known for its many immunity boosting properties. It also aids in repairing the body after illness and injury, contributes to the prevention of heart disease, and helps lower LDL cholesterol levels.

3. Vitamin D

Studies have shown that Vitamin D helps the body fight off certain diseases, including multiple sclerosis, heart disease, and the flu. There are also indications that Vitamin D can help fight depression and promote healthy weight loss.

4. Vitamin E

Vitamin E is famous for its ability to repair the skin and strengthen hair, but it can also help balance cholesterol levels, alleviate symptoms associated with PMS, help regulate hormone levels, and increase physical stamina.

Those seeking to live their healthiest lives should consider adding these vitamins to their daily routines.